The Goal isn’t to get rid of all your negative thoughts, feelings, and life situations – that’s impossible. The goal is to change your response to them, to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission.
– Marc Chernoff
Therapeutic Approaches
Individual 1:1 Counselling
Grief and Loss
Trauma Therapy
Anxiety
Depression
Pain Management
ADHD, OCD
Anger Management
Domestic Violence
Interpersonal conflict
Self-esteem
Mood disorders
End of Life
Life Transitions
Workplace stress
Limiting beliefs
Addictions
PTSD
Bullying
Eye Movement Desensitization & Reprocessing Therapy
Root Cause Therapy
Cognitive Behavioral Therapy
Acceptance Commitment Therapy
Observed & Experiential Integration
My Services
Mental Health Therapy
One on one and Groups
Psycho Education
Workshops and Training Sessions
Therapy Sessions
In Person and Virtual